Hours of Operation

Our Business Hours are posted below and are subject to change without notice. Most of our trainers meet with clients on an individual basis since we design your program to meet your training needs.  Please contact us to verify that we are open before scheduling a visit to the facility.



Day of Week
Day of Week
Closing
Sunday
CLOSED
Monday
5:30 AM
8:30 PM
Tuesday
10:00 AM
8:30 PM
Wednesday
5:30 AM
8:30 PM
Thursday
10:00 AM
8:30 PM
Friday
5:30 AM
2:00 PM
Saturday
6:00 AM
4:00 PM

Contact Information


You can also reach us through Direct E-Mail or our Contact Form. You can also call us on the phone at: 301-324-7557.  Please do not forget to sign up for our FREE newsletter so that you can receive helpful wellness information and weight loss tips.  Our newsletter is also designed to provide you with all of the tools you need to make your health and wellness a way of life.