Weekly Wellness Support Group
Every Monday at 7:30 pm - 8:30 pm.
A weekly wellness support group will meet to discuss relevant weight loss topics. Fine tune your weight loss efforts, find a partner for accountability and learn various tactics for successful weight loss. Trainers and other fitness professionals will be available to provide helpful advice. This is a FREE EVENT.
Nutritional Consultation Class
Each Saturday morning as a follow up to your work out program here at Health First we have Nutritional Consultation. Use your daily food record which is attached to your Boot Camp Information Package or come in and ask for a blank form and track your food intake during the week. Our instructor will evaluate your report and give you tips to follow. Call for class time at 301-324-7557.
You can also reach us through
Direct E-Mail or our
Contact Form. You can also call us on the phone at:
301-324-7557. Please do not forget to sign up for our
FREE newsletter so that you can receive helpful wellness information and weight loss tips. Our newsletter is also designed to provide you with all of the tools you need to make your health and wellness a way of life.
