Recipies from Keith's Kitchen to Yours.
If you enjoy cooking as much as Keith does then you'll enjoy a few of his recipies. Keith has provided a couple of his popular recipies for you to try. These meals are very nutritious and taste delicious. Enjoy!
Herbal Sweet Chicken and Vegetables
by Keith Johnson
Ingredients
1 ½ Chicken ½ Bell Pepper 1 Tbsp Rice Vinegar
1 Tbsp Canola Oil ½ Yellow Bell Pepper ¼ cup White Wine
1 tsp Poultry Seasoning ½ Orange bell Pepper 1 Tbsp Lime Juice
1 tsp Onion Powder ½ Red Onion ¼ cup Bitter Orange
1 tsp Sweet Basil 1 cup Spinach ½ Tbsp Lemon Flavor
1 tsp Granulated Garlic 1 ½ Cup Sweet Potato 1 Tbsp Smart balance melted
1 tsp Italian Seasoning 1 tsp Italian Seasoning 1 Tbsp Florida Crystals Natural Sugar
1 tsp Cinnamon
Directions:
1. Mix together rice vinegar, white wine, lime juice in small bowl.
2. Mix together Bitter Orange, Lemon Flavor, melted smart Balance, crystal natural sugar
and cinnamon.
3. Cook chicken in skillet until done about 20 minutes.
4. Chop up vegetables and add to chicken.
5. Add your herbs and dry ingredients and then add your liquid ingredients.
6. Place sweet potatoes in pan with butter put in liquid which include the bitter orange
mixture.
7. Add dry ingredients and cook until tender.
8. Place on serving dish and enjoy.
Cranberry Tilapia with Veggies
by Keith Johnson
Ingredients
12 oz Tilapia ¼ cup Rice Wine Vinegar 1 Cup Spinach
½ cup Cranberries ½ Tbsp Balsamic Vinegar ½ Cup Yellow Bell Peppers
½ Tbsp Garlic 2 Tbsp Canola Oil ¼ cup Red Onion
½ Tbsp Onion Powder ¼ cup White Wine
½ tsp Sweet Basil
Directions:
1. Sauté tilapia in sauce pan with canola oil until brown.
2. Add white wine, rice wine vinegar, garlic, union powder and cranberries and cook for a total
time of 15 minutes.
3. Add Tbsp of canola oil and add veggies, garlic powder Balsamic Vinegar and sauté for 5 more
minutes.
Give us a call and let us know how you like it. Thank you.
